W E L C O M E
Whether this is your first time seeking therapy or you have been through the process before, I understand it can feel overwhelming. In the midst of life’s intensity - grief, loss, uncertainty, change - it's not always easy to find space to pause. My practice is a place for that pause. A space where your experiences can be met with care, curiosity, and honesty.
A U T H E N T I C P S Y C H O L O G Y
I offer therapy for adults and teenagers via Telehealth globally, and it’s a true honour to sit with people like you and embrace their dilemmas, disapointments, fears, shame and longings.
Emotions are the thread weaving through every moment of our lives, from the deepest pain and distress to the most vibrant joy and wonder. My approach honours the history behind every feeling and the important role these emotions play in shaping our experience and our world.
Therapy with me is a space where you can find compassionate curiosity and sensitive care. It’s a place to pay close attention to the parts of your life where you may feel stuck, confused, or overwhelmed.
Our work will invite you to listen deeply to your emotions, understand what they’re trying to tell you, and uncover new ways to care for yourself that are grounded in both science and compassion.
An Invitation
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- Deepen understanding of the concerns you are facing
- Respect, understand and learn from the strategies you have developed over time
- Cultivate a more intimate relationship with your emotions, and what each one is here to show you
- Explore, identify and develop steps towards what you most desire
- Nurture connections, dialogue and safety between your mind and body
- Equip you with ideas, knowledge, resources and information drawn from multi-disciplinary fields
- Author new meanings, purposes and depth in your life
“ Therapy, at its heart, can be a place of quiet transformation, one that honours what’s been while nurturing what’s yet to come.”
— TAÍS TELLES
